Random Friday: New Heart Rate Formula for Women

pic by sunfrog1

As someone who exercises daily, I explored the use of heart rate monitors to get a better workout.  I always struggled to get my rate into the max range in interval training.

The standard formula was “220 – the person’s age.” I started playing with heart rate monitors right out of college. Though I did my damnedest to get my heart rate into the 190s, it was near impossible.  At 183 beats per minute, I couldn’t talk any more and I could barely breath; it felt like having asthma attack…on purpose.   So I gave up on heart rate monitors because the defeated me in every spinning class.

The American Heart Association journal Circulation recently published the findings of a heart rate study, using about 5500 women.  Surprise, surprise!  Women’s hearts beat to their own drummer, and our maximum heart rate is considerably lower than that of men.

That  new formula “206 – (.88*age) is spot on.   At 21, my maximum heart rate was 187.5, so it’s no wonder I was struggling so much.  I had moved into my real heart rate peak range, though science hadn’t yet acknowledged it.

Me thinks it is time to buy some new batteries for my heart rate monitor.

Driving sustainable values through the Re-Generation

Author and columnist Thomas Friedman, and businessman Dov Seidman opened this year’s Aspen Ideas Festival with a discussion of situational versus sustainable values.   Friedman and Seidman argue that over the past decade our culture has lead the business world to relatively consistently [underprice risk, privatize gains, and socialize loss].

Friedman explains that, “if the situation allows me to issue a subprime mortgage to someone to buy a home even if all I’ve asked of them is can you <huff> fog up the knife then I will do it; sustainable values will tell me I shouldn’t. Situationally, I can buy 1000 acres of the Amazon and plant soy beans. Situationally, I can do that; sustainable values would tell me I shouldn’t. . .what we’ve had in the last decade is an explosion of situational thinking and situational values in both the market and mother nature.”  Sustainable values are more driven by the long term effects of decisionmaking and making choices that lead to the best possible outcome for ALL involved.

He’s concerned that our current generation of leadership will align with what Kurt Anderson refers to as the Grasshopper Generation.  “We ate through it like hungry locusts.”

Instead, he hopes that business, government and thought leaders can drive the “Re-generation.”  Accordingly, “the single most important task of the Re-generation is bringing the concept of sustainability, sustainable values, into both the market and mother nature…If we don’t bring sustainability to the market and mother nature, then I believe the next generation will be more unfree than had our parents lost the Cold War.  Because the market and mother nature will each impose on us constraints on how we live that will be worse than had the Communists won.”

Friedman breaks down the two key forces driving human trajectory.  On the one hand, “Mother nature is just chemistry, biology and physics,” as defined by environmental consultant Rob Watson. “She always bats last, and she always bats 1000. Do not mess with mother nature.”  On the flipside, “the market is just greed and fear. Greed and fear…It’s going to do whatever the balance of greed and fear dictate at any given moment. Do not mess with the market.  You can’t spin it. You can’t sweet talk it.”

Friedman argues that the only way to wrangle these ‘the two most autistic forces on the planet (autistic in the sense of feeling no emotion whatsoever)” is through sustainable values, which have grown increasingly important because globalization and interdependency of economy has more tightly linked us to the rest of the human race more than ever before.   Being aware of the social, environmental and fiscal costs of our decisions cannot be understated in world that experiences the pressure of crisis so often.

As Dov Siedman points out, “Used to be that we had a crisis every 20 years.  We’re now so interconnected that crisis every 20 weeks, certainly every 20 months.  Lehmen, Toyota, Greece, BP.”  The moral and ethical implications of the course corrections our leaders choose in the face of these crises need to be recognized.

“If we are connected, the nature of our connections is exposed.  Interconnection leads to moral and ethical interdependence.  For the first time, we have to understand what David Hume said.  ‘The moral imagination diminishes with distance.’ Where do we go when there’s no more distance?”

The BP oil spill created instant awareness for those hidden costs of being an oil dependent society.  Can this travesty provide the collective cognitive liberation needed to begin the transition from the Grasshopper Generation to the Re-generation?  At what point does personal consumer sacrifice become less of a cost than a continuation our insatiable razing of the planet we live on?

VOD: Self-criticism holds you back

Ill Doctrine on the Little Hater inside us all.

The anticipation of what will come is typically so much worse than the reality.  And yet it’s so hard to get started time and again, due more to self-criticism than any bystander’s judgment.

MEDIA DIET: What I read & watch

I’ve been enjoying the trail of MEDIA DIET posts over at The Atlantic and was especially thrilled to find out what Ezra Klein reads a few weeks ago.

I’m a bit of a news junkie myself, so I thought I’d take a walk through what I read on a regular basis with the help of Google Reader trends.  It is probably best to start by saying that I don’t own a TV, so  RSS feeds are the basis of my news world.

As a night owl, I do most of my media consumption between  7 p.m. – 1 a.m. because it’s uninterrupted reading time once I’ve made it home from the gym and whatever afterwork commitments I have on a given day.

I start any news dive with a visit to the Huffington Post to see what’s trending.  I love using it as a starting point because as I begin following the aggregated content back to its home source, I wind up pinging across a number of news sites I wouldn’t necessarily visit daily otherwise. It is also rare for me to miss the Rachel Maddow Show on MSNBC (videos are released online about an hour after the show ends each weeknight), and I catch most episodes of The Daily Show.

As I write this post, there are 167 feeds in my reader, so this post is hardly exhaustive in reviewing what I read.  It is impossible to keep up with everything, but I find that each time I remove a feed, I somehow wind up adding a few more.  So I let my topics of interest ebb and flow over time.

For current events I follow parts of the New York Times, Christian Science Monitor, Mother Jones, ProPublica, Washington Post, Salon and TreeHugger.  For tech news, I head to TechCrunch and Mashable.

The blogs I read are disparate to say the least.  I read Andrew Sullivan’s Daily Dish, Center for American Progress’s Think Progress, BoingBoing, BigThink, Jezebel.

Paul Krugman, Nicholas Kristof, Ezra Klein, Michelle Goldberg, Robert Reich, Jon Taplin and Jay Smooth provide lots of food for thought.

In case you hadn’t noticed, I find  culture and politics fascinating, so Talking Points Memo and the latest Pew Research statistics are regular reads.

I also read for entertainment value – Indexed, ChartPorn and Joy the Baker.

The most surprising item in my reader is probably Michael Hyatt‘s blog.  He’s the CEO of a Christian Publishing Company who writes excellent posts on leadership.

I’m not a huge fan of print magazines.  They tend to stack up for 3 or 4 months before I finally flip through them. It is a rare day that I read a magazine cover to cover. Current subscriptions: Wired, Fast Company and Ode.

And, of course, there’s my 50-book goal each year.

In between all the reading, I keep up with some TV thanks to the Intertubes and Netflix: Bones, House, Vampire Diaries, 30 Rock and How I Met Your Mother during the regular network season and Rescue Me, The Closer, Leverage, In Plain Sight  and True Blood online and by DVD in the off season.

That’s a basic overview of my media consumption.  What about you?

The Empathic Civilization

For those of you who aren’t inclined to read all 688 pages of Rifkin’s sweeping retelling of human history and the role empathy plays in our interpersonal and intercultural affairs, here’s a video providing a brief overview of The Empathic Civilization, which was published earlier this year.

Youth and Race: Not as colorblind as we’d like yet

CNN recently worked with a University of Chicago psychologist to update a classic study.   They asked black and white children to use a cartoon graphic of children with varying skin tones to identify the smartest, dumbest, meanest, prettiest, etcetera child.

It tends to be assumed that Gen Y is a more colorblind subset of the population.  Certainly, for those growing up in areas with more diverse populations, they’re more likely to be exposed to a variety of cultures and races throughout our childhood schooling, which potentially has a mitigating effect on internally-processed race disparities.  But kids still pick up subtle cues from their family members and are watching a tremendous amount of television, both of which can mean the introduction of stereotypes and biases depending on the relatives and the programming.

Philippe Cousteau Jr on our polluted oceans

Planet Green’s Chief Ocean correspondent Philippe Cousteau Jr. sat down with Bill Maher on Friday to discuss the seriousness of ocean pollution.

The Florida Keys, third longest barrier reef in the world, is a dead zone. Ninety percent of the big fish, the tuna, the sharks, and other things, are already gone in the oceans. There’s a dead zone in the Gulf Of Mexico every summer the size of New Jersey, where there’s not enough oxygen for things to live. So it’s not a question of ‘Can the oceans take any more?’ The oceans can’t take any more. They couldn’t take any more fifty years ago. The question is, when are we going to stop?

Watch the full interview here.

BP Oil Drilling Fail and the American people

Unsurprisingly, BP’s “Top Kill” maneuver, consisting of plugging the oil gusher with heavy mud and kill shots of shredded tires and golf balls, failed. And now the failed drilling zone is spilling an Exxon Valedez’s worth of oil in the Gulf of Mexico every three and a half days.

Unplugged, it will take 7 years for 2.1 billion gallons of oil to drain from pressurized undersea site. That’s roughly 3500 Olympic swimming pools’ worth of oil poured into the fragile Gulf Coast ecosystem. With nearly 4000 oil and gas platforms in the vicinity (as of 2005), we risk further devastation daily.  In 2008, Hurricane’s Katrina and Rita leveled 113 such platforms.

While we can hope repercussions for BP will be steep, the odds are that it, much like the banking system, is too big to fail. The EPA could do as little as provide a slap on the corporate wrists to, at the opposite end of the spectrum, pull the plug on its US operations and federal contracts, which account for 39% of the company’s oil and gas revenue annually.  Given BP has 22,000 oil and gas wells in the US, punishing BP would also be punishing local economies that rely the jobs BP creates and the disposable incomes that those jobs yield. Oil-coated greed does not scale well when a company reaches a size that allows it to act  as it pleases, knowing that there’s very little regulators can do to enforce compliance and punitive measures

Undoubtedly, the government has culpability in creating the situation.  When BP filed with the U.S. Minerals Management Service, their exploration plans offered assurances that the company could handle a spill 60 times larger than what is currently playing out in the Gulf, while neglecting to provide any details as to what could be done to staunch the flow  from a damaged well head.   Government regulators meant to be on the side of the American people should have asked for more detailed filings before further consideration and licenses were granted.    Which of the other platforms in the Gulf are ticking eco-bombs waiting to self-destruct, having been approved with such loose emergency plans in place?

There is one upside to this disaster.  As more photos (here, here and here) or the environmental impact of this spill makes their way online and into newscasts.   The importance of environmental stewardship is, once again, trending as an important environmental issue.  Per a new Gallup poll, Americans are realizing the cost of our oil dependency, even in the most superficial manner, and recognizing we actually need a planet to live on.

Unsurprisingly, as Mother Jones points out, self-identified Republicans still overwhelming support sourcing energy over keeping the planet a healthy enough place for the people living on it.

Wordling your Resume

I stumbled across a CareerRocketeer post that asks, “What Does Your Resume Say About You?” Though we spent much of election year 2008 wordling speech after speech to determine candidate’s key ideas and issues, this blogger suggests using Wordle with your resume to evaluate what message you’re getting across.

In my ongoing exploration to figure out who and what I want to be when I grow up, I’m typically eliminating things I don’t want to do.   I’ve yet to hit the niche where my skills and interests fully collide.  When it comes to to the things I love to engage in, it’s heartening to see my resume is actually starting to point me in the right direction.

I was pleasantly surprised by the pictoral representation of my resume because it does, in fact, use language that I talk about myself and my interests.   Pushing my career trajectory towards contributing to overall community wellness (social, financial, environmental), through my ethical leadership and project management, is where the work is in progress.

Hubris getting ahead of technology

You’d think that the felling of the Deepwater Horizon in the Gulf would be cause for rethinking off shore drilling.

Seafood is a $1.8 billion industry in Louisiana, with another $1 billion in retail sales  driven by recreational fishing.  If the estimates about possible environmental damage are proven conservative, Gulf Coast states are in for a world of financial pain, up to $4.3 billion in losses according to BBVA Compass Bank economist Nathaniel Karp:

Karp said Florida has the most at stake, facing potential losses of $3 billion alone, including $2.8 billion in tourism, $18 million in commercial fishing and $138 million in recreational fishing…

Louisiana could face economic losses of $948 million, including $880 million in tourism, according to Karp’s estimates. Louisiana’s commercial fishing business stands to lose $31 million, while its recreational fishing industry could lose $37 million, he projects.

And if the drip, drip, drip of information about this spill is anything to go by, the numbers may turn out to be much worse.  Christian Science Monitor reporting suggests upwards of 25,000 barrels of oil per day are spewing into the Gulf instead of the 5,000 barrel estimate being used in data crunching, a number which could skew upwards even further if the damaged piping is further compromised by the flow of gritty oil.   With that oil pocket rumored to be tens of millions of gallons full, an unplugged flow could spread for months.

Such projections take on more significance now that the first attempt to dome the spill failed this weekend.   It also still remains to be seen if the mushroom cloud of oil will reach the current that could pull the oil up the southeastern seaboard.

Our nation’s top experts are now suggesting “stuffing shredded tires, golf balls and other debris into the well’s failed blowout preventer,” while they work on a differently-shaped dome to repeat their attempts at sealing the leak.   Can we really justify offshore drilling if we aren’t truly capable of foreseeing and planning for the consequences that could cause permanent damage to delicate coastal ecosystems and our food chain? Can’t we admit that some technology is still beyond the scope of our knowledge?

Coastal citizens are realizing the stakes of such acts.   Support for offshore drilling in Florida (35%) has dropped precipitously (from 61% in 2008).

And yet politicians seem to be doubling down on their efforts to fill oil coffers, instead of promoting alternative energy sources that could yield new job sectors to partially replace the lost manufacturing jobs of this recession.  For instance, Virginia Governor Robert McDonnell, who seems to continue jerking further and further right since his election, is pushing to drill off the coast of his state as soon as possible.

Then there are the conservative talk heads like Bill Kristol, who suggests drilling CLOSER to shore would limit the danger of offshore drilling, and Sarah Palin who still considers drill, baby, drill to be prudent and necessary for energy independence.

Indeed, we need to create a platform for home grown energy, independent of the Middle East, but real leadership on energy would take us to the next generation of energy creation: one that demonstrates that those who grace the top of the food chain have the awareness that environmental stewardship is a necessary factor in moving society and the human race forward in a sustainable manner.

We’re not particularly good stewards of anything when we can’t even acknowledge the boundaries of what we know before aggressively drilling in the abyss.