Archive for the 'Health' Category

Random Friday: New Heart Rate Formula for Women

pic by sunfrog1

As someone who exercises daily, I explored the use of heart rate monitors to get a better workout.  I always struggled to get my rate into the max range in interval training.

The standard formula was “220 – the person’s age.” I started playing with heart rate monitors right out of college. Though I did my damnedest to get my heart rate into the 190s, it was near impossible.  At 183 beats per minute, I couldn’t talk any more and I could barely breath; it felt like having asthma attack…on purpose.   So I gave up on heart rate monitors because the defeated me in every spinning class.

The American Heart Association journal Circulation recently published the findings of a heart rate study, using about 5500 women.  Surprise, surprise!  Women’s hearts beat to their own drummer, and our maximum heart rate is considerably lower than that of men.

That  new formula “206 – (.88*age) is spot on.   At 21, my maximum heart rate was 187.5, so it’s no wonder I was struggling so much.  I had moved into my real heart rate peak range, though science hadn’t yet acknowledged it.

Me thinks it is time to buy some new batteries for my heart rate monitor.

Free Housecleaning for Women with Cancer

Cleaning for a Reason has partnered with cleaning services around the country to provide gratis house cleaning (1 time per month for 4 months) to women being treated for cancer. They do their best to match up as many women with businesses donating their time and service, provided a doctor can confirm treatment is underway.

Spread the word.

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VOD: Taking the Stairs

My mom sent me this video a few weeks ago. It goes to show that it we never really lose touch with our inner child. Maybe tapping into that playfulness can help change habits for the better?

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America’s Next Great Pundit Entry

It seems that roughly 4800 people entered the Washington Post’s Next Great American Pundit contest.  I do not envy the editors for the week or so they’ll spend whittling the entries down the the top ten.

Though I think I’m a few years off from having the confidence to have pundit ‘tude, I did enter.  With a 400-word limit, I had to decide between setting up a longer piece that would cut off at the 400-word mark, or just try to make a coherent argument complete within the word limit. I went with the latter.

With a national unemployment rate hovering near 10 percent, we’re moving beyond job hunt desperation to a general workplace malaise that is also a threat to American morale.  A recent DDI poll found that more than half of worker bees feel disconnected from their workplace responsibilities. Despite reporting significantly heavier workloads as their companies streamline staff, employees perform by rote, rather than because of an ambition to reach the next rung or the determination to stay employed.

At first glimpse it seems crazy to be almost lackadaisical in one’s professional efforts given the economy.  Corporations are downsizing, eliminating job security. Bonuses are a non-starter, since belt-tightening is a matter of course.   And if not experiencing forced furloughs or pay cuts, receiving a raise tied to the bump in the cost of living is considered generous.

The growing ranks of the unemployed don’t just raise concerns about whether one will be able to make that next mortgage payment, it threatens the daydreams that inspire people to work the extra hours, to take on side projects and to survive less than optimal work environs.   Whether focused on the next promotion or company leapfrog, ambitions are born of what one imagines could follow a vertical or lateral transition.

Given that inadequate compensation and a hunger for career advancement spur new employment searches, 60 percent of workers are actively looking for a new office environment, competing with millions of equally hungry, unemployed job seekers.   Competition is fierce and the odds of making a move to a more favorable position seem slim.  Even if a new opportunity avails itself, there’s no guarantee it’s anything but the flip side of the same coin.

At the same time, having 1 year of experience, or 20, at a company means little when that job is deemed expendable or redundant.  A position can be here today, gone tomorrow.  When the opportunities are limited outside one’s current employ, it becomes increasingly difficult to keep that hope alive. With the ability to imagine the possibilities faltering, ambivalence is infectious.

Such insouciance is toxic at a time when innovation and fresh thinking are demanded to make the American labor market competitive again.  The psychological hurdle to overcome is as palpable as the economic one:  the power of possibility needs to be rekindled.

If anything, it was great to be writing again, so I need to get this blog back up and running.

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March Sex and Relationship News Round Up

orange flowers

photo by bensonkua

Bad relationships don’t just take a toll on your mental health, they do damage to your heart and metabolic processes as well.

While both men and women in “strained” unions, those marked by arguing and being angry, were more likely to feel depressed than happier partners, the women in the contentious relationships were more likely to develop high blood pressure, high cholesterol, high blood sugar and other markers of what’s known as “metabolic syndrome,” said study author Nancy Henry, a doctoral candidate in clinical healthy psychology at the University of Utah.

Metabolic syndrome is known to boost the risk of heart disease, stroke and diabetes.

If your relationship isn’t headed in a direction you’re happy with, you have yet another reason to ask, is it worth it?

Alternately, a new study draws into question previous conclusions about marriage and relationships.  Previously, biological anthropologists like Helen Fisher concluded that early in a relationship heightened hormones drove passion and lust, which leveled off after 2-4 years to a more level attachment that kept many relationships together.

In a just published study in the Review of General Psychology, researchers looked at couples from college and middle-age brackets who experienced romantic, passionate, or friendship based love in short and long-term relationships.  Couples who kept the romance going had the most satisfaction in both types of relationships.  Couples in more obsessive relationships were happier in the short-term, than long.  Since it’s just a handful of couples, much more research needs to be done, which could shift our understanding of human partnerships.

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March 10th: National Women and Girls HIV/AIDS Awareness Day

Red Pump Project

This year the US Department of Health and Human Services wants to remind you that HIV isn’t just a third world epidemic, the disease takes its toll domestically as well.  There are educational events taking place all over the country today to offer American women information on HIV prevention and transmission.

Though originally stigmatized as “gay cancer” in the 1980s, young adults, particularly African-American women, are especially at risk today.  HIV is the leading cause of death for young black women (ages 25-34).  In 2007, they made up 65% of new AIDS diagnoses in women. Overall, a third of new HIV infections occur in young adults 13-30 years of age.

Check out the Red Pump Project (launched by The Fabulous Giver) for more information about how women are fighting the further spread of HIV amongst their sisters and how they’re helping those who’ve been diagnosed.

Don’t miss out on the opportunity to learn more.  Here are some resources to get you started.

Prevention:

  • Find an STD testing site near you to get tested with your partner(s).
  • Get your Safe Sex Tips here
  • Always use a condom when having sex (unless absolutely sure your not-philandering partner is disease-free, and you’re using another type(s) of birth control).

Get your facts:

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February Sex & Relationship News Round Up

As you should know by now, one of my random interests in research into human sexuality and relationships.  It’s fascinating.  So I periodically bring you news of the latest, often preliminary findings, announced by researchers…

1. Can’t help but seriously date more than one guy at a time?  Consistently  bored with your main squeeze? Blame it on sex hormone oestradiol.

The researchers found that a woman’s oestradiol level was positively associated with self-perceived physical attractiveness. Women with a higher oestradiol level also reported a greater likelihood of flirting, kissing and having a serious affair (but not a one-night stand) with a new partner.

Oestradiol levels were negatively associated with a woman’s satisfaction with her primary partner.

2. A microbicidal gel for women in an international trial possibly protected 30% of users from contracting HIV by blocking the virus from attaching to white blood cells.  Further testing is necessary to confirm.

Researchers hope gels and other microbicide creams could help protect women whose partners refuse to wear condoms.

I want to know why women are willing to date men who don’t care enough for their partners’ health to wear a condom.

3. Despite young African-American women being one of the fastest growing demographics contracting sexually transmitted diseases, only 1 in 4 African-American teens are receiving the HPV vaccine, which severely limits likelihood of cervical cancer.  Roughly 1 in 4 American women between 14-59 years of age are infected with HPV.

4. Kissing lowers cortisol levels in men and women, making it a great stress reliever. But unexplainably, kissing also increases the oxytocin (AKA the love hormone) level in men, while simultaneous decreasing it in women.  Researchers plan to investigate if the kissing venue plays a role in the oxytocin changes in women.

And just for fun: balloon animal sex.

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Double Coconut Pancakes

araswami

photo by araswami

I am a notoriously bad pancake maker and have long resigned myself to restaurant pancakes.  Not any more.

These are the best pancakes ever, and I wanted to share the recipe (from Cooking Light Annual Recipes 2007).  I used unsweetened coconut flakes in mine.

Overall, Cooking Light puts together an amazing cookbook of their previous year’s magazine recipes.  Some of my favorite recipes hail from their publications.

1 1/2 c all purpose flour
2 tbsp sugar
2 tbsp flaked sweetened coconut
1 tsp baking powder
1/2 tsp salt
1 (13.5 oz can) light coconut milk
1 tbsp butter
1 large egg, lightly beaten

1. Lightly spoon flour into dry measuring cups, level with  a  knife.  Combine flour, sugar, and next 3 ingredients in a large bowl.  Combine coconut milk, butter, and egg, stir well.  Add coconut milk mix to flour mix, stirring until smooth.

2. Pour about 1/4 c batter per pancake onto a hot nonstick griddle or nonstick skillet.  Cook 3 minutes or until tops are covered with bubbles and edges look cooked.  Carefully turn pancakes over, cook 2 minutes or until bottoms are lightly browned.

Yield 4 svgs, 3 pancakes each

300 calories/29% from fat; 9.7g fat, 7.6g protein, 46.6 g carb, 1.4g fiber, 60mg chol, 521 mg sodium, 14mg calcium

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Planning ahead: how to win the 2009 holiday office baking contest

It seems the larger the company, the more likely the holiday baking contest.

Next year, making basic cupcakes, but wow with the presentation.

Bakerella provides detailed instructions on how to create a snowglobe cupcake scene featuring the ever popular seasonal polar bear and coke bottle combo.

snowglobe1

It’s absolutely ingenious, creative, and festive!

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Lazy holiday news round up

Interesting news items that don’t inspire a full post.

The health benefits of 20 herbs you should be adding to your food.

HIV attacks healthy tissue, not open wounds and sores on skin, changing the understanding of person-to-person transmission

Crying isn’t cathartic for everyone — life coaches take note!

Whites shooting blacks with impunity in days following Hurricaine Katrina (long The Nation feature, worth a read); police finally decide it might be worth investigating — go figure.

After beating up a 12-year old black girl, putting her in the hospital (and insisiting she was a prostitute because she wore tight shorts), police arrest her for defending herself from the officers

State Department recommends not renewing Blackwater (aka the private mercenary force that operates above the law in Iraq) contracts

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