Archive for the 'Health' Category

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Double Coconut Pancakes

araswami

photo by araswami

I am a notoriously bad pancake maker and have long resigned myself to restaurant pancakes.  Not any more.

These are the best pancakes ever, and I wanted to share the recipe (from Cooking Light Annual Recipes 2007).  I used unsweetened coconut flakes in mine.

Overall, Cooking Light puts together an amazing cookbook of their previous year’s magazine recipes.  Some of my favorite recipes hail from their publications.

1 1/2 c all purpose flour
2 tbsp sugar
2 tbsp flaked sweetened coconut
1 tsp baking powder
1/2 tsp salt
1 (13.5 oz can) light coconut milk
1 tbsp butter
1 large egg, lightly beaten

1. Lightly spoon flour into dry measuring cups, level with  a  knife.  Combine flour, sugar, and next 3 ingredients in a large bowl.  Combine coconut milk, butter, and egg, stir well.  Add coconut milk mix to flour mix, stirring until smooth.

2. Pour about 1/4 c batter per pancake onto a hot nonstick griddle or nonstick skillet.  Cook 3 minutes or until tops are covered with bubbles and edges look cooked.  Carefully turn pancakes over, cook 2 minutes or until bottoms are lightly browned.

Yield 4 svgs, 3 pancakes each

300 calories/29% from fat; 9.7g fat, 7.6g protein, 46.6 g carb, 1.4g fiber, 60mg chol, 521 mg sodium, 14mg calcium

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Planning ahead: how to win the 2009 holiday office baking contest

It seems the larger the company, the more likely the holiday baking contest.

Next year, making basic cupcakes, but wow with the presentation.

Bakerella provides detailed instructions on how to create a snowglobe cupcake scene featuring the ever popular seasonal polar bear and coke bottle combo.

snowglobe1

It’s absolutely ingenious, creative, and festive!

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Lazy holiday news round up

Interesting news items that don’t inspire a full post.

The health benefits of 20 herbs you should be adding to your food.

HIV attacks healthy tissue, not open wounds and sores on skin, changing the understanding of person-to-person transmission

Crying isn’t cathartic for everyone — life coaches take note!

Whites shooting blacks with impunity in days following Hurricaine Katrina (long The Nation feature, worth a read); police finally decide it might be worth investigating — go figure.

After beating up a 12-year old black girl, putting her in the hospital (and insisiting she was a prostitute because she wore tight shorts), police arrest her for defending herself from the officers

State Department recommends not renewing Blackwater (aka the private mercenary force that operates above the law in Iraq) contracts

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Good Samaritans under fire

motorcycle-accident

Throughout the United States “Good Samaritan” laws are in place to provide legal protection for everyday citizens that choose to help someone that has fallen ill or is injured in an accident, whether roadside or at the office or any other place you could imagine someone needing immediate care.  Under these laws you can’t be sued or arrested for “assisting,” as long as you’re acting within reason.

For almost a decade now, I’ve been CPR certified.   During my last CPR certification renewal, I also completed a First Aid course that is good for 3 years.   As someone who teaches in a gym, I’d like to be ready, just in case.  I’m happy to report that it’s training I’ve never had to use.

But a California Supreme Court decision makes me reconsider my Girl Scout-esque preparedness.

A woman pulled her co-worker from a vehicle after a car accident on Halloween 2004.  As a result of her injuries, the co-worker was left paraplegic.   The woman is being sued for damages for her contribution to the injuries inflicted.

The woman and her lawyer fought the lawsuit arguing her Good Samaritan status.

The Supreme Court has sided for the injured party in a decision that could discourage people from helping those in crisis situations.  Essentially, only the medical actions taken are protected under California law. So while you’re OK if you perform CPR or the Heimlich maneuver* or apply a tourniquet to  gushing wound (knowing help is hours away), if you pull a person  out of the middle of the road to administer that care, you can get sued for any damages caused by that act.

From a dissenting judge:

“One who dives into swirling waters to retrieve a drowning swimmer can be sued for incidental injury he or she causes while bringing the victim to shore, but is immune for harm he or she produces while thereafter trying to revive the victim,” [Judge Marvin R.] Baxter wrote. “Here, the result is that defendant Torti has no immunity for her bravery in pulling her injured friend from a crashed vehicle, even if she reasonably believed it might be about to explode.”

Instructors in the courses I’ve taken  have always reminded students to follow several rules

  • You never move the body when a neck injury is suspected; always suspect a neck injury.
  • If the options are a) possibility of a dead body or b) move the injured body to prevent it from being a dead body, you’re better off alive than dead

Because of this legal finding, it appears I’m actually unable to help anyone unless they’ve fallen or landed out of danger and in a bodily position that doesn’t require much shifting before applying my first aid training.  Moving a body won’t necessarily be protected as medical care, so I’d be risking civil liability.

Hopefully, the California State Legislature will redefine Good Samaritanism to include all non-medical action required to save a life.  Otherwise, it seems that the only crisis safe to handle is applying adhesive bandages to paper cuts.

* The American Red Cross no longer refers to choking victim rescue as the Heimlich maneuver, but as “abdominal thrusts.” I’m told the Heimlich family wanted royalties for use of the name.  Seriously.

photo by akeg

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Sex & Relationships: December news round up

birth-control

photo by blmurch

Romantic comedies are not your best date night movie option!

Romantic comedies set up unrealistic expectations in relationships.  Researchers at Hariot Watt University found their study subjects, after watching such films,  to be more apt to believe in soul mates, magical consistent sex with one’s partner and that in a good relationship one’s partner should be able to predict your needs, even if you don’t explicitly state them.

Kimberly Johnson, who also worked on the study, said: ‘Films do capture the excitement of new relationships but they also wrongly suggest that trust and committed love exist from the moment people meet, whereas these are qualities that normally take years to develop.’

You can help out with their next study on relationships, personality and media consumption, you can take part in a survey here.

A while back I read about a study that found couples were more likely to hook up after watching a horror film than other genres included in the study.  (A study I, of course, can’t locate right now).  Horror films get the adrenalin pumping and the blood flowing with the disadvantage of making your call into questions various aspects of your current relationship.

Looking good, feeling better.

Market researchers for Astral moisturizer in the UK surveyed more than 1000 women between the ages of 45-60 about their sex appeal and satisfaction.

The age at which a women feels most sexy is 34, according to a new study, that also found those in their twenties and thirties have the most sex – 10.4 times a month on average

This figure is double the amount middle-aged women have, which works out at just 4.5 times a month, but the research suggests the older women take more pleasure from it.

More than half – 56 per cent – said they enjoyed sex more than they did when they were younger.

Seems reasonable.  Women feel sexiest when they’re getting the most nookie.  Their partner(s) make them feel more desirable, yielding more sexual encounters.   Like everything else in life, practice makes closer to  perfect.  Older women have spent years figuring out what feels good to their bodies, so one would hope a good partner who understands one’s need would make for better sex.

Birth control pill available without a prescription in London

Here’s a solution to the Bush administration’s planned HHS regulations allowing medical professionals and staff to deny procedures and sales of medications that violate their own moral code.

A very progressive Department of Health in the UK is running a trial, which includes selling the birth control pill without a prescription to women 16 or older at 2 London pharmacies. The study aims to see if greater and easier accessibility to the birth control pill could lower teen pregnancy rates in the country.

The UK is actually serious about cutting back on unwanted pregnancy, unlike the US.  Here, pro-birth advocates are hard at work to cut government funding to Planned Parenthood chapters nationwide.   Why? Abortions make up 3% of the service offered at Planned Parenthood. Nevermind that abortion is legal and 38% their patients are there for contraceptives to prevent an unwanted pregancy (page 6 of Planned Parenthood Annual Report)

Abortion doesn’t cause depression

A John Hopkins University review of more than 21 studies looking at post-abortion mental health found no linkage between abortion and depression, but instead found “post abortion syndrome” to be a convenient political gimmick for the pro-birth movement.

‘Based on the best available evidence, emotional harm should not be a factor in abortion policy. If the goal is to help women, program and policy decisions should not distort science to advance political agendas,’ added Vignetta Charles, a researcher and doctoral student at Johns Hopkins who worked on the study.

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Night people: flexible hours still not an option

clockphoto by mike9alive

The average professional work day runs 8am-5pm or 9am-6pm + any overtime.  But given our global economy, which allows people in multiple time zones to contribute to the same project, are those arbitrarily selected work hours really necessary anymore?

I know plenty of people who can be at work wide awake pre-8am.   I am not one of them.  While I can easily work til 2am when need be, my body rebels against early mornings even when I get a full night of sleep.  And for my early AM peeps, they struggle with late nights and would much rather get up even earlier when needed.

So it comes as a bit of a relief to see my high school struggle to focus in an 8am French class explained by new research.   Researchers are encouraging high schools to start an hour later, allowing night owl teens to get the extra hour of sleep they need to function and focus at school the following day.  In trials of a later school start, students not only got more sleep, but number of car incidents caused by teens dropped, as the rate rose in surrounding districts not participating in the trials.

But what of adults who are naturally inclined to wake up a bit later and to do their best work later in the day?  Projects are due when projects are due, regardless of when you’re working on them.  Isn’t there some wiggle room for the work days of individuals who aren’t high functioners at 8am?

Given the obsessive use of email communication and taking advantage of Indian outsourcing to see project work continue after Western hemisphere businesses shut down for the night, if a manager trusts you enough to hire you, shouldn’t he trust you to get the job done regardless of your work hours?  Wouldn’t that flexibility improve job satisfaction and potentially productivity?

I hope I get to answer those questions some day.  Until then, it’s dual alarm clocks for me.

VOD: Aspartame and you

Fake sugar is not any better than real sugar. . . Here’s why you should be checking ingredient lists.

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VOD: How hotdogs are made

I knew I should trust my gut that hot dogs are gross.  If you’re a hot dog connoisseur, sometimes you’re better just not knowing.  Nothing to see here.

Thanks Buzzfeed!

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VOD: How anti-abortion legislation hurts all women (including the pro-life)

When a fetus’s rights are protected before that of the mother, all women are threatened.  Women have been forced to submit to unwanted medical procedures and surgery all in the name of protecting life.

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How to lend support in times of crisis

illness

photo by dominikgolenia

My mom’s on-and-off best friend of the last 15 years rests on life support today. Over the weekend complications from emergency surgery for an aneurysm led to bleeding in the brain, and doctors told her family that recovery was unlikely. It seems that it’s less a matter of if the plug is pulled than when the family is ready to do so.

In discussing with my mom the tough decisions Ellen’s family faces and the unfairness of the situation, I’m reminded of the little ways those a few degrees removed can lend a hand in a time of crisis.

Phone Chains

Extended family and a network of friends would like to be kept in the loop about changes in the patient’s condition or details about memorial service plans.  Close family members are focused on the ill or beginning to grieve.

Volunteer to be the point person for people seeking information.  That way, a family member can check in with you once or twice a day and everyone else can check in with you.  It lifts a huge burden off those closest to the sick or recently deceased.

Babysitting

Parents sometimes need a break when juggling young kids and grandma in the hospital.

Offer to take the kids to the park, the movies or the mall for a few hours to give the parents the opportunity to either take a break or put their full focus on the sick, dying or deceased loved one.

Food

When family members are rotating shifts at a loved one’s bed side, they’re not planning their 3 square meals.  Most hospital food leaves much to be desired.  Soup and sandwiches are easy to drop off for those relatives.

When they get home from a long day at the hospital or in the days following funeral proceedings, prepping a meal is not what anyone wants to do. Schedule a time to drop off one pan meals that are easy to cook or reheat, like ziti, minestrone soup, lasagna and chicken marsala.

For those of you not particularly adept in the kitchen, gift certificates to local restaurants and meal services that deliver also make difference.

Housework

When dealing with the realities of a prolonged illness, the less important household chores fall by the wayside.   Cleaning house takes energy and effort, which those holding a family together don’t have to spare.

For close family and friends, volunteer to come over on a Saturday to change the linens, to vacuum and to do a few loads of laundry.   Alternately, you could pay for several hours of a cleaning service to do the same at the home owner’s or renter’s convenience.

Unfortunately, prolonged terminal illnesses, freak accidents, and sudden deaths happen, but you can try to help lighten the load a bit for those coping.   How do you lend a hand?

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